Mar 21, 2023
In a time when people are stressed out and burnt out, it's easy for conflict to occur. Sometimes it seems that the simplest question, conversation, or meeting sparks unnecessary conflict. While you are trying to move your ideas, decisions and projects forward that conflict only leads to spiraling down the...
Mar 16, 2023
Did you know gratitude is more than just saying what you are thankful for? Gratitude is the antidote to fear, anxiety and stress. It’s a dose of happiness, wellbeing, and even optimism, despite the odds. Studies have proven that gratitude can actually enhance your creative problem solving abilities. When...
Mar 14, 2023
We've been told that the best approach to life (and work) is to only focus on what you can control and to accept what's out of your control. I think that's very wrong, and here's why... What's in our control is important as it is our internal emotions and responses to situations and some of the actions we can take. But,...
Mar 9, 2023
Do you ever find yourself stuck, or even moving further away from your goals, despite your best efforts? You work harder than ever before to only find yourself stuck in the same place, or worse even more behind. You double down only to find yourself with your head barely above water. I think of these moments like rip...
Mar 7, 2023
You know that how you communicate with others can be the key to good or bad relationships. It can be the key to success or failure at work. It can be the key to getting momentum or getting stuck in life. In this episode I'm going to share the three words I've been using for years to propel me, my relationships, and my...